Just Breathe…

Fear will cripple you. Fear will destroy every organ and cell in your body. Fear drives you to the brink of your own sanity. Fear will laugh at you, mock you and taunt you. Fear haunts you in your dreams and surrounds your movements in the day. Fear plays games with your mind and pretends to be your friend.

What is fear? Fear is your own worst enemy….YOU! You are the only one in control of fear. You are the only one who can open the door and welcome fear into your home and allow it to take up residence in your mind.

Fear is nothingness! It is a state of being afraid of the unknown. If you are unsure of something you are fearful. If you have no control over a situation, you become frightened. Breathe. Relax. There is nothing to fear except fear itself. Let go without reservation or intrepidation…let go of the fear. You might be quite surprised at the outcome.

Namaste

trust and let go

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